Nutrition plans that set you up for success
Fully personalised and coached nutrition plans for just $75 per week
Designed to help you achieve your desired goal - whether it’s fat loss, muscle building, changing body composition, or supporting sports or training needs
Designed to help you build your knowledge and skills around nutrition
Designed to help you stick to the plan and form sustainable habits for the long term
So you can take control of your nutrition once and for all.
This is not a one size fits all approach. We work closely together to develop the best plan for you and tackle problems as they arise, so you feel fully supported and get the best results.
Focused fat loss
$75 per week
Minimum commitment 12 weeks - $900
Working together to hit your goals and build nutrition skills, with a focus on food knowledge, forming good habits, overcoming barriers and building consistency
Your personalised nutrition plan is set for 12 weeks, at the end of which we evaluate and reset goals and targets
We meet weekly to run through your week with a focus on your food diary and adherence challenges
Metrics, trackers and a detailed meal plan with recipes you can swap in and out
MyFitnessPal sharing and oversight for added accountability
As your coach, we will be in regular contact for messaging, support and questions
Suits people wanting full support, accountability and skills coaching
Just want to know your calorie and macro targets?
Easy. We can get you set up with a one off plan with your personalised numbers and a meal plan example to get started.
And there’s always the option to upgrade to a coached plan at any time.
Your nutrition targets - one off plan
$199
Personalised calorie and macronutrient targets set for your specific goal
Includes daily meal plan example, recipes and a guide to how to implement your plan
We can upgrade you to a plan with coaching at any time at a discounted rate - or single coaching sessions can be added if we need to troubleshoot or change things up as you start making progress
Suits people who are interested in learning a bit more about their ideal nutrition but want to implement on their own
Single coaching sessions
$65 / 30 minutes
For existing clients’ progress check-ins and help with plan implementation and adjustments, problem solving and adherence
Options to do supermarket trips or kitchen audits at your place
Intro consult
Not sure how to start? I’ll share my approach and what’s involved in working together
Book a FREE 15 minute call to find out more
Hyrox nutrition plan
$149
Personalised calorie and macronutrient targets set for you
Designed to support your Hyrox training demands in the lead up to competition
Includes daily meal plan examples and recipes
Personalised hydration requirements and supplement recommendations
Race day nutrition strategy and tips
Recovery protocols
For people competing at Hyrox who want to make sure they are well fueled throughout the training schedule and into the event
Custom programs
Individual - if you have specific requirements outside of the above options we can come up with something customised for you
Group - if you have a group that would like to complete a challenge together please get in touch and we can design a program for you and your friends or colleagues
All pricing is in AUD.