Personal nutrition plan with monthly coaching
$249 (or $30 per week)
Personalised to your needs. Working together to hit your goals and build nutrition skills, with a focus on food knowledge and forming habits
Your nutrition plan is set for an 8 week block
Nutrition resources including recipes, meal plan examples and worksheets as required
3 x 30 minute coaching sessions focus on adherence, nutrition skills and problem solving - at Week 0, 4, and 8
As your coach, we will be in regular contact for messaging, support and questions
Suits people who are comfortable to run with their plan and know that monthly check-ins will help with accountability - enables us to problem solve and adjust your plan as we go
Personal nutrition plan with weekly coaching
$599
Personalised to your needs. Closely working together to hit goals and build nutrition skills, with a focus on food knowledge, forming good habits and building consistency
Your nutrition plan is set for an 8 week block
Nutrition resources including recipes, meal plans and worksheets as required
8 x 30 minute weekly coaching sessions focus on adherence, problem solving, skills building, and accountability
As your coach, we will be in regular contact for messaging, support and questions
Suits people with medium to large weight loss goals, who need help to get up and running with their nutrition and sticking to the plan
Intro consult
Not sure which plan suits you?
I’ll share my approach and what’s involved in working together, get to know you, your health and lifestyle, and your goals
30 minute session, virtual or in-person for North Sydney/Crows Nest locals
$50 (or free if you go ahead with a plan)
Just run my numbers: Nutrition plan only
$99
Personal calorie and macro plan for your specific goal
Includes 1 x 30 minute session with me
Nutrition resources, daily meal plan examples and a guide on how to implement your plan
This is a one-off plan, so you may need to add coaching sessions if we need to trouble-shoot or change up your plan as you start making progress
Suits people who are interested in learning a bit more about their ideal nutrition and comfortable to implement on their own
Single coaching sessions
$65
For existing clients’ progress check-ins and help with plan implementation and adjustments, problem solving and adherence
We can also do supermarket trips or kitchen audits at your place
$65 per 45 minute session
Group programs
Small group challenges coming soon!
All pricing is in AUD.
If you have specific requirements outside of the above listed options we can come up with something customised for you. Email me