quick satay beef
This is one of my fave go-to meals. 5 minutes and you are eating.
Cut 250g rump steak into thin strips or just buy stir fry steak strips - quick fry in pan, 1-2 minutes max
Zap brown rice cup in microwave, 40 sec
Add a veggie like roasted red capsicums or brocollini
Spoonful of peanut butter on top, sprinkle chilli flakes and salt
Macros: Protein 63g, Fat 22g, Carbs 44g
Total Cals: 624