super charged scrambled eggs
Mix 3 eggs, 2 tablespoons of cottage cheese and 1 tsp or a shake of turmeric
1/2 tsp butter or olive oil spray cooking, or use a non-stick pan
Medium heat, continuously stirring for a few minutes
Macros for eggs: Protein 30g, Fat 17g, Carbs 8g Total cals: 297
Serve with a piece of cooked salmon
Macros with salmon: Protein 49g, Fat 29g, Carbs 9g
Total Cals: 483