super charged scrambled eggs

Written By Kelly Douglas

  • Mix 3 eggs, 2 tablespoons of cottage cheese and 1 tsp or a shake of turmeric

  • 1/2 tsp butter or olive oil spray cooking, or use a non-stick pan

  • Medium heat, continuously stirring for a few minutes

Macros for eggs: Protein 30g, Fat 17g, Carbs 8g Total cals: 297

  • Serve with a piece of cooked salmon

Macros with salmon: Protein 49g, Fat 29g, Carbs 9g
Total Cals: 483

Kelly Douglas
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